What is Thai massage?
Thai massage is believed to have been developed by Jivaka Kumar Bhaccha, physician to Buddha, more than 2,500 years ago in India. It made its way to Thailand, where the Ayurvedic techniques and principles gradually became influenced by traditional Chinese medicine. For centuries, Thai massage was performed by monks as one component of Thai medicine. Thai massage is a modality of treatment, it is not a spiritual practice or religion. Many people find that Thai massage has the following benefits:
- stress reduction
- improves circulation
- increases energy
- increases flexibility
- improves range of motion
- centers the mind and body
What does Thai massage feel like?
Thai massage is more energizing and rigorous than more classic forms of massage. Thai massage is also called Thai yoga massage, because the therapist uses his or her hands, knees, legs, and feet to move you into a series of yoga-like stretches. Many people say Thai massage is like doing yoga without any work. Muscle compression, joint mobilization, and acupressure are also used during treatment. People describe Thai massage as both relaxing and energizing.
What should I expect during my visit?
Thai massage is usually done on a padded mat on the floor. No oil is applied, so you are fully dressed. You are usually asked to bring or wear comfortable clothing to the massage. A typical Thai massage is 60 minutes to two hours long. Contact Carlos to schedule a Thai Massage at 210.557.0109 or firstname.lastname@example.org.
Don’t eat a heavy meal before the massage
If it’s your first time, please arrive at least 10 minutes early to complete the necessary forms. Otherwise, arrive 5 minutes early so you can have a few minutes to rest and relax before starting the session.
Be sure that we have your complete health history, because people with certain conditions should not have Thai massage.
If you feel discomfort at any time, let your therapist know.
Drink plenty of filtered water after the session. We recommend one 1/2 ounce per pound of body weight. Example, a 180lb person should drink at least 90 ounces of water during the course of the day.